Banana Bread Remake

VIDEO: Here's how to make an all-time favorite, banana bread, with healthier ingredients while still tasting great!   You might also like: 10 Healthy Food Swaps How to Beat Sugar Addiction: America's Drug of...

Oatmeal Gingersnap Cookies

It sure smells like the holidays in my home.  These whole grain cookies are a big hit.  What?  Whole grain cookies?  Sure.  Why not?  These delectable cookies are made with less sugar than most cookie recipes, whole grains and healthy fats and added protein.  So, they...

Black Bean and Avocado Brownie

OK I know what you’re thinking – “Evelyn, you’ve taken this health-kick thing too far.”   Black beans and avocado in a brownie?  Oh yea. This recipe is awesome!  I served it to my sons without saying what they were made of – and they totally enjoyed it.   I hope they...

5 Things We Have Wrong About Nutrition

Energy Bars Many energy bars are nothing but glorified candy bars, white flour, hfcs, processed fats, little fiber, and highly processed soy protein.  Check your labels.  Instead, opt for a homemade trail mix with dried fruit, nuts, seeds and yes, even a little bit of...

Butternut Squash Soup

Here is a hearty soup that will bring a smile to your face this harvest season. Not only is it creamy and rich full of flavor, it is packed with nutrients,  particularly Beta Carotene, which in vital to your health.  I blended in red lentils to give this soup more...

Cinnamon Baked Apples topped with Pumpkin Granola

Oh man, does my house smell good.  I just baked off some apples and made this amazing Pumpkin granola.  It will satisfy your sweet tooth and is loaded with fiber.  It also incorporates healthy fats and protein.  Give this a try.  Your taste buds are gonna love it....