Vinaigrette Recipes

Making your own vinaigrette is super easy and much better for you.  Get in the habit of making your own dressing and both your wallet and your health will benefit from it.  And, it taste so much fresher and better without all the added chemicals and...

Cauliflower “Rice”

I'm always looking for ways to get more veggies in my diet.  Vegetables are the star of my meals.  And when you can make them into a tasty side dish to replace starchy white rice, I'm all in.  I've successfully made Spanish and Asian style "rice"...

Kombucha Brew

Nothing says summer in my house than a cold batch of homemade Kombucha Brew.  What on earth is Kombucha you ask?  It's a superfood in my opinion.  It's a refreshing, fizzy, fermented tea loaded with probiotics.  And we all know how good...

Eat Fried Food – The Right Way

Eat Fried Food – The Right Way Ok a nutritionist should not be encouraging anyone to eat fried food – right? Well, it so happens that if you do it right, you don’t have to worry about indulging in a little fried food for the soul once in a while. I have to say, I’m a...

Zucchini “Fries”

By far my favorite alternative to french fries. These zucchini "fries" compliment any burger and will give you a satisfying crunch.  Best of all they're oven "fried" using Avocado oil and my favorite "breading" topping - sugar snap pea crisps.  They're...

5 Summer Health Tips

Ok, even if you're not on a beautiful island in the Florida Keys, you can still start your summer off right!  These ideas will prepare you for getting the most health benefits while you take advantage of what summertime has to offer. Sunscreen Before...

The Best Fitness Pants

Are you looking for an awesome fitness pant?  Look no further.  These pants are ideal for running, biking, yoga, pilate and workouts at home or at the gym.  These compression style pants are also great for casual wear and long trips in...

5 Ways to Eat More Veggies

We all know veggies are good for us!  They’re packed with nutrients that will keep your body working optimally to prevent illness, lose weight and feel great.  Here are some quick tips to get more of them in your day: Include them at breakfast Try scrambled...

Eggplant Stack

Make this crispy baked eggplant with fresh mozarella, marinara and basil pesto for a delightful and inspiring, healthy meal. Click here for my favorite marinara recipe.      

Energy Snack

Are you looking for that 3 pm pick-me-up? Well, look no further. These snacks are packed with protein, healthy fat and fiber that will give you sustained energy until your next meal. No need for more coffee, which can cause sleep issues late in the day or junk food,...