Energy Snack

Are you looking for that 3 pm pick-me-up? Well, look no further. These snacks are packed with protein, healthy fat and fiber that will give you sustained energy until your next meal. No need for more coffee, which can cause sleep issues late in the day or junk food,...

Zucchini “Spaghetti”

Want a great alternative to pasta and get your extra veggies?  Try making Spaghetti out of Zucchini. Check out this video for a quick tutorial on how to make fast and easy Zucchini...

Simple Veggie Soup

 VIDEO: A delicious soup packed with veggies and served with rotisserie chicken.      You might also like: VIDEO: Building Smoothies for Health VIDEO: Oatmeal Blueberry...

VIDEO: Building Smoothies for Health

VIDEO: Smoothies can be a perfect breakfast.  But not all smoothies are “healthy”.  They can contain too much sugar.  It adds up when you use fruit juice, high glycemic fruit, flavored yogurt and added honey.   Yogurts can have up to 30 grams of sugar in one serving. ...