Energy Snack
Are you looking for that 3 pm pick-me-up? Well, look no further. These snacks are packed with protein, healthy fat and fiber that will give you sustained energy until your next meal. No need for more coffee, which can cause sleep issues late in the day or junk food,...
Zucchini “Spaghetti”
Want a great alternative to pasta and get your extra veggies? Try making Spaghetti out of Zucchini. Check out this video for a quick tutorial on how to make fast and easy Zucchini...
Simple Veggie Soup
VIDEO: A delicious soup packed with veggies and served with rotisserie chicken. You might also like: VIDEO: Building Smoothies for Health VIDEO: Oatmeal Blueberry...
THINK ABOUT IT: Don’t Be Grumpy, Laugh Instead
VIDEO: Nobody likes a grumpy pants, a debbie downer or a negative ninny. When you want to be grumpy-licious, try being laugh-alicious instead! You might also like: THINK ABOUT IT: Forget Your Past to Change Your Future THINK ABOUT IT: You Are Not Your Past...
THINK ABOUT IT: Forget Your Past to Change Your Future
VIDEO: We are all trying to change for the better. However, if we focus on the past, we can't change for the future. You might also like: THINK ABOUT IT: You are not your Past Failures THINK ABOUT IT: True Champs Believe in...
THINK ABOUT IT: You are not your past failures
VIDEO: Do you feel like your perceived failures are starting to define who you are? This will help! You might also like: THINK ABOUT IT: True Champs Believe in Themselves THINK ABOUT IT: Don't Lose...
THINK ABOUT IT: True Champs Believe in Themselves
VIDEO: The people who become champions are those who believe in themselves even when no one else does. Believe in you! You might also like: THINK ABOUT IT: Don't Lose Hope THINK ABOUT IT: Being Happy is Seeing Beyond...
THINK ABOUT IT: Don’t Lose Hope
VIDEO: Even though your circumstances seem hopeless, don't lose hope. You might also like: THINK ABOUT IT: Being Happy is Seeing Beyond Perfection THINK ABOUT IT: Surround Yourself with Good...
VIDEO: Building Smoothies for Health
VIDEO: Smoothies can be a perfect breakfast. But not all smoothies are “healthy”. They can contain too much sugar. It adds up when you use fruit juice, high glycemic fruit, flavored yogurt and added honey. Yogurts can have up to 30 grams of sugar in one serving. ...
THINK ABOUT IT: Being Happy is Seeing Beyond Imperfection
VIDEO: Are you holding out for that one thing to change in your life to make you happy? Good news! You don't have to wait any longer. Find out how in 30 seconds. You might also like: THINK ABOUT IT: Surround Yourself with Good People THINK ABOUT IT: Don't Let Others...
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