Uprooting Bitterness

Have you ever noticed the more you try to stop doing something, the more you want to do it? Maybe it’s the trait of a contrarian like myself or maybe it’s just human nature. I remember my mom used to tell us not to climb on the roof while she went to the grocery...

5 Things You Can Do Today to Reduce Stress

No doubt stress is a silent killer.  Of course the death of a family member or the loss of a job is extreme and contributes to the negative effects of stress on the body, but chronic daily stress is the silent killer we’re talking about.  How you manage that stress is...

Do the Right Thing

With all of the recent news about Ray Rice, I am reminded how important it is to do the right thing…even when the right thing means we temporarily lose out. In this whole discovery of the Ray Rice incident, you can see how messy it gets when people make decisions that...