Easy Asian Shrimp

A light, flavorful snack. Perfect of your Super Bowl party or entertaining.   You might also like: Chipotle Chicken Fingers with Yogurt Cilantro Sauce Fresh Veggies with Homemade Ranch...

Banana Bread Remake

VIDEO: Here's how to make an all-time favorite, banana bread, with healthier ingredients while still tasting great!   You might also like: 10 Healthy Food Swaps How to Beat Sugar Addiction: America's Drug of...

Turn Your Situation Around

Don’t let adversity affect your thinking, emotions and behavior.  Practicing gratitude and being hopeful in the midst of your circumstances will do wonders for your Spirit, Mind and Body and your overall health.  It will keep you on top of your game. ...

Oatmeal Gingersnap Cookies

It sure smells like the holidays in my home.  These whole grain cookies are a big hit.  What?  Whole grain cookies?  Sure.  Why not?  These delectable cookies are made with less sugar than most cookie recipes, whole grains and healthy fats and added protein.  So, they...

Black Bean and Avocado Brownie

OK I know what you’re thinking – “Evelyn, you’ve taken this health-kick thing too far.”   Black beans and avocado in a brownie?  Oh yea. This recipe is awesome!  I served it to my sons without saying what they were made of – and they totally enjoyed it.   I hope they...