Zucchini “Spaghetti”

Want a great alternative to pasta and get your extra veggies?  Try making Spaghetti out of Zucchini. Check out this video for a quick tutorial on how to make fast and easy Zucchini...

Colorful Kale Salad

We all know how good Kale is for you, right? It's packed with phyto-nutrients that can seriously combat disease. But, it can be a little bitter. So getting creative with a little natural sweetness will make you want to eat this power-veggie more often. This delicious...

Spring Into Clean Living

Spring into Clean Living Springtime is a great time to reassess your new year’s goals for health and wellness.  While we know that eating real food, exercising and reducing stress can have an amazing impact on your health, one important fact that people miss is...

Crunchy Chick Pea Snack

Chickpeas (aka garbanzo beans) provide a great source of fiber and protein.  Swap out your chip obsession with this savory, healthful snack that will satisfy your need to crunch and munch. You might also like: Game Day Grub Pumpkin...

Simple Veggie Soup

 VIDEO: A delicious soup packed with veggies and served with rotisserie chicken.      You might also like: VIDEO: Building Smoothies for Health VIDEO: Oatmeal Blueberry...

A Sweet Treat for the One You Love

Looking for an alternative to wheat, grains and dairy. Than this is the recipe for you. I think it's a good idea to switch things up a bit. Made with healthful ingredients and packed with taste that will satisfy anyone looking for a sweet treat.

Should You Jump on the Juicing Bandwagon?

So you’ve heard about juicing right?  It’s the latest craze now.  People that want to be healthy should juice right?  Well, that depends… What are you juicing? If you are primarily juicing a lot of fruit or high sugar veggies like carrots and beets,...

Game Day Grub

Looking forward to the big Game Day party?  Instead of filling your menu with ridiculously unhealthy foods - here are some delicious dishes that are full of flavor and actually good for you too.  And best of all - they're super easy!  Here's a nice...