We all know how good Kale is for you, right? It’s packed with phyto-nutrients that can seriously combat disease. But, it can be a little bitter. So getting creative with a little natural sweetness will make you want to eat this power-veggie more often. This delicious Kale salad is slightly wilted with honey-glazed, roasted butternut squash, roasted honey pumpkin seeds and sweet and tangy pomegranate seeds.

Be blessed in whole health!

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Colorful Kale Salad
Serves 4
A delicious Kale salad slightly wilted with roasted butternut squash, roasted pumpkin seeds and pomegranate seeds.
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
For the Squash
  1. 1 cup of butternut squash - 1 inch pieces*
  2. 1 tbs oil (grape seed, avocado)
  3. Sea salt to taste
For the Pumpkin Seeds
  1. 1/4 cup pumpkin seeds
  2. 1 tsp raw honey
  3. Sea salt to taste
For the Salad
  1. One large bunch of kale (lacinto or curly)
  2. 1/4 cup package pomegranate seeds (already hulled)
For the Dressing
  1. 1/4 cup avocado oil (or other mild tasting oil)
  2. 2 tbs pomegranate juice (or orange juice)
  3. 1 tbs lemon juice ( or more if you like it tangy)
  4. 1 tbs raw honey
  5. 1/2 tsp real sea salt
  1. Preheat oven 450°
For the Squash
  1. Place squash pieces in a bowl
  2. Drizzle with oil
  3. Salt to taste
  4. Roast on a cookie sheet for 20 min. turning half way
Toast Pumpkin Seeds
  1. Place seeds in a skillet pan.
  2. Toast on medium heat for 5 minutes turning often
  3. Shut off flame and add honey and sea salt
  4. Set aside - go back to it and mix a few times so it doesn't stick into big clumps
For the Salad
  1. Wash Kale and remove all hard stems
  2. Tear into bite sized pieces
  3. Dry in salad spinner or blot with paper towel
Make the dressing
  1. Combine all ingredients and whisk until incorporated
Putting it all together
  1. Add a little sea salt to the dried kale.
  2. Massage for 1 minute so the leaves get tender
  3. Add warm butternut squash, pumpkin seeds, pomegranate seeds and vinaigrette.
  4. Toss to coat.
  5. Enjoy!
  1. * Time Saver - You can purchase butternut squash already pealed and diced in produce section of the grocery store. You can also purchase Kale already washed and chopped, but I find that they leave too many hard stems in the package.
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