Yes, I know, potatoes are vegetables too.  So why bother making Cauliflower Tots?  Well, for one, Cauliflower is loaded with nutrition.  They’re known for their anti-inflammatory compounds that help protect against DNA damage, inactivate carcinogens, and inhibit tumor blood vessels.  That’s some arsenal to have in your wellness plan.

Cauliflower “Tater” Tot Recipe

1 large cauliflower

½ cup flour

½ cup Parmesan cheese

½ teaspoon real sea salt

1 teaspoon dried basil

1 teaspoon dried parsley

1 teaspoon garlic powder

1 teaspoon onion powder

2 large eggs – beaten


Preheat oven to 425 degrees

Prepare baking sheet with a little avocado oil spray or other spray


Steam your cauliflower until tender – about 10 minutes or so.

Drain well.  Let cool.


Lightly pulse cauliflower in a processor (or you can chop away with a knife) until you reach a crumble consistency.


Transfer to a large bowl and add remaining ingredients.

Toss with your hands until all incorporated.

Mold tater tots with your hands.

Line them up on a baking sheet and spray top of tots with oil.

Bake for 10 min then flip and bake for 10 more or until golden brown.


Serve warm.  Enjoy!


Improving your health is accomplished by taking small steps.  Adding more powerhouse veggies is a great start.   Find us on facebook and twitter and other social media outlets to take the steps you need to kick tail!  We’re in this together.


Be blessed in whole health.

You might also like:

Baked Parmesan Zucchini
Chicken Nuggets
Tomato Herbed Salad