Energy Snack

by Evelyn | May 6, 2015 | Evelyn, Videos, Wellness

Are you looking for that 3 pm pick-me-up? Well, look no further. These snacks are packed with protein, healthy fat and fiber that will give you sustained energy until your next meal. No need for more coffee, which can cause sleep issues late in the day or junk food,...

Zucchini “Spaghetti”

by Evelyn | Apr 29, 2015 | Evelyn, Videos, Wellness

Want a great alternative to pasta and get your extra veggies?  Try making Spaghetti out of Zucchini. Check out this video for a quick tutorial on how to make fast and easy Zucchini Spaghetti. Zucchini "Spaghetti" 2015-04-27 16:55:44 A delicious alternative to...

Simple Veggie Soup

by Evelyn | Feb 18, 2015 | Evelyn, Videos, Wellness

 VIDEO: A delicious soup packed with veggies and served with rotisserie chicken.    Simple Veggie Soup 2015-02-16 17:13:12 A delicious soup packed with veggies and served with rotisserie chicken. Write a review Save Recipe Print Prep Time 10 min Cook...

THINK ABOUT IT: Don’t Be Grumpy, Laugh Instead

by Rahel | Oct 16, 2014 | Rahel, Relationships, Videos

VIDEO: Nobody likes a grumpy pants, a debbie downer or a negative ninny. When you want to be grumpy-licious, try being laugh-alicious instead! You might also like: THINK ABOUT IT: Forget Your Past to Change Your Future THINK ABOUT IT: You Are Not Your Past...

THINK ABOUT IT: Forget Your Past to Change Your Future

by Rahel | Oct 9, 2014 | Personal, Rahel, Relationships, Success, Videos

VIDEO: We are all trying to change for the better. However, if we focus on the past, we can’t change for the future. You might also like: THINK ABOUT IT: You are not your Past Failures THINK ABOUT IT: True Champs Believe in...