Vinaigrette Recipes

by Evelyn | Jul 17, 2015 | Evelyn, Wellness

Making your own vinaigrette is super easy and much better for you.  Get in the habit of making your own dressing and both your wallet and your health will benefit from it.  And, it taste so much fresher and better without all the added chemicals and...

Cauliflower “Rice”

by Evelyn | Jul 7, 2015 | Evelyn, Wellness

I’m always looking for ways to get more veggies in my diet.  Vegetables are the star of my meals.  And when you can make them into a tasty side dish to replace starchy white rice, I’m all in.  I’ve successfully made Spanish and...

Kombucha Brew

by Evelyn | Jun 24, 2015 | Evelyn, Wellness

Nothing says summer in my house than a cold batch of homemade Kombucha Brew.  What on earth is Kombucha you ask?  It’s a superfood in my opinion.  It’s a refreshing, fizzy, fermented tea loaded with probiotics.  And we all know how...

Eat Fried Food – The Right Way

by Evelyn | Jun 17, 2015 | Evelyn, Uncategorized, Wellness

Eat Fried Food – The Right Way Ok a nutritionist should not be encouraging anyone to eat fried food – right? Well, it so happens that if you do it right, you don’t have to worry about indulging in a little fried food for the soul once in a while. I have to say, I’m a...

Zucchini “Fries”

by Evelyn | Jun 16, 2015 | Evelyn, Wellness

By far my favorite alternative to french fries. These zucchini “fries” compliment any burger and will give you a satisfying crunch.  Best of all they’re oven “fried” using Avocado oil and my favorite “breading”...