by Evelyn | Jul 17, 2015 | Evelyn, Wellness
Making your own vinaigrette is super easy and much better for you. Get in the habit of making your own dressing and both your wallet and your health will benefit from it. And, it taste so much fresher and better without all the added chemicals and...
by Evelyn | Jul 7, 2015 | Evelyn, Wellness
I’m always looking for ways to get more veggies in my diet. Vegetables are the star of my meals. And when you can make them into a tasty side dish to replace starchy white rice, I’m all in. I’ve successfully made Spanish and...
by Evelyn | Jun 24, 2015 | Evelyn, Wellness
Nothing says summer in my house than a cold batch of homemade Kombucha Brew. What on earth is Kombucha you ask? It’s a superfood in my opinion. It’s a refreshing, fizzy, fermented tea loaded with probiotics. And we all know how...
by Evelyn | Jun 17, 2015 | Evelyn, Uncategorized, Wellness
Eat Fried Food – The Right Way Ok a nutritionist should not be encouraging anyone to eat fried food – right? Well, it so happens that if you do it right, you don’t have to worry about indulging in a little fried food for the soul once in a while. I have to say, I’m a...
by Evelyn | Jun 16, 2015 | Evelyn, Wellness
By far my favorite alternative to french fries. These zucchini “fries” compliment any burger and will give you a satisfying crunch. Best of all they’re oven “fried” using Avocado oil and my favorite “breading”...