Kombucha Brew

Kombucha Brew

Nothing says summer in my house than a cold batch of homemade Kombucha Brew.  What on earth is Kombucha you ask?  It’s a superfood in my opinion.  It’s a refreshing, fizzy, fermented tea loaded with probiotics.  And we all know how...
Eat Fried Food – The Right Way

Eat Fried Food – The Right Way

Eat Fried Food – The Right Way Ok a nutritionist should not be encouraging anyone to eat fried food – right? Well, it so happens that if you do it right, you don’t have to worry about indulging in a little fried food for the soul once in a while. I have to say, I’m a...
Zucchini “Fries”

Zucchini “Fries”

By far my favorite alternative to french fries. These zucchini “fries” compliment any burger and will give you a satisfying crunch.  Best of all they’re oven “fried” using Avocado oil and my favorite “breading”...
5 Summer Health Tips

5 Summer Health Tips

Ok, even if you’re not on a beautiful island in the Florida Keys, you can still start your summer off right!  These ideas will prepare you for getting the most health benefits while you take advantage of what summertime has to offer. Sunscreen...