Oatmeal Gingersnap Cookies

Oatmeal Gingersnap Cookies

It sure smells like the holidays in my home.  These whole grain cookies are a big hit.  What?  Whole grain cookies?  Sure.  Why not?  These delectable cookies are made with less sugar than most cookie recipes, whole grains and healthy fats and added protein.  So, they...
Black Bean and Avocado Brownie

Black Bean and Avocado Brownie

OK I know what you’re thinking – “Evelyn, you’ve taken this health-kick thing too far.”   Black beans and avocado in a brownie?  Oh yea. This recipe is awesome!  I served it to my sons without saying what they were made of – and they totally enjoyed it.   I hope they...
5 Things We Have Wrong About Nutrition

5 Things We Have Wrong About Nutrition

Energy Bars Many energy bars are nothing but glorified candy bars, white flour, hfcs, processed fats, little fiber, and highly processed soy protein.  Check your labels.  Instead, opt for a homemade trail mix with dried fruit, nuts, seeds and yes, even a little bit of...