Potato Crusted Orange Roughy

Potato Crusted Orange Roughy

Getting more fish in your diet is a challenge for many.  But you can only have so much chicken and turkey in one week.  Change it up with this Wild Caught, light, flakey and mild tasting fish that I’m sure you’ll enjoy. The one thing most people like about...
Is Buying Organic Food a Waste of Money?

Is Buying Organic Food a Waste of Money?

Many people say that you shouldn’t waste your money on organic foods.  On the flip side, many people are unwavering about buying organic whenever possible.  What should you do?  Is buying organic worth the extra expense?  I say “heck yea” and here’s why: Ingesting...
5 Things You Can Do Today to Reduce Stress

5 Things You Can Do Today to Reduce Stress

No doubt stress is a silent killer.  Of course the death of a family member or the loss of a job is extreme and contributes to the negative effects of stress on the body, but chronic daily stress is the silent killer we’re talking about.  How you manage that stress is...