Should I Eat More Fat?

Should I Eat More Fat?

Yes, that is what the nutrition research says in this Time Magazine article. So why have you been told to eat a low fat, low cholesterol diet for better health? Here’s the scoop: Saturated fats elevate LDL – the “bad” cholesterol However, we also know there are two...
You Know You Gotta Move.  So What’s Holding You Back?

You Know You Gotta Move. So What’s Holding You Back?

Do you ever wonder why some people just love to get out there and be active?  Weather it’s riding their bikes, participating in a Yoga class or getting out in the fresh air and briskly walking on a regular basis – they love to move!  What’s the difference between them...
Pizza Hummus

Pizza Hummus

Don’t think of snack time as just a filler food to get you by until your next meal.  Take this opportunity to get some good nutrition into your day.  Instead of reaching for chips, cookies or a Snicker’s bar, make this delicious hummus recipe and keep it in your...