Should I Eat More Fat?
Yes, that is what the nutrition research says in this Time Magazine article. So why have you been told to eat a low fat, low cholesterol diet for better health? Here’s the scoop: Saturated fats elevate LDL – the “bad” cholesterol However, we also know there are two...
THINK ABOUT IT: True Champs Believe in Themselves
VIDEO: The people who become champions are those who believe in themselves even when no one else does. Believe in you! You might also like: THINK ABOUT IT: Don’t Lose Hope THINK ABOUT IT: Being Happy is Seeing Beyond...
You Know You Gotta Move. So What’s Holding You Back?
Do you ever wonder why some people just love to get out there and be active? Weather it’s riding their bikes, participating in a Yoga class or getting out in the fresh air and briskly walking on a regular basis – they love to move! What’s the difference between them...
Pizza Hummus
Don’t think of snack time as just a filler food to get you by until your next meal. Take this opportunity to get some good nutrition into your day. Instead of reaching for chips, cookies or a Snicker’s bar, make this delicious hummus recipe and keep it in your...Get Social with Us
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