THINK ABOUT IT: Add Days to Your Life

THINK ABOUT IT: Add Days to Your Life

VIDEO: Why not add days to your life instead of wishing your life away? Find out how in this 30 second soundbite of wisdom from Rahel.  You might also like: THINK ABOUT IT: Focus on Good THINK ABOUT IT: Complaining Doesn’t...
How to Kick-Start Your Day and Your Health

How to Kick-Start Your Day and Your Health

A non-traditional breakfast may be exactly what you need to prevent disease, lose weight, increase energy and be on top of your game – day after day.  Far too often people eat breakfast that is favorable to weight-gain and energy slumps, as well as increase their risk...
The Best Lasagna Ever!

The Best Lasagna Ever!

“Every home should have a good go to homemade lasagna recipe” One evening we went to a restaurant and my son ordered lasagna.  It was $15 for one serving.  I thought “this lasagna better be good”.  After my son ate his dinner, I asked if he liked it.  He said, “it’s...
How to Break Addictions

How to Break Addictions

Is there something you do where no matter how hard you try, you can’t stop doing it? If you answered no to this question, then you are superhuman. If you answered yes, then you are like every other person who struggles with some form of addictive behavior. For some...