How to Beat Sugar: America’s Drug of Choice

How to Beat Sugar: America’s Drug of Choice

No kidding!  Sugar is actually more addictive than cocaine.  Google it.  You’ll find the studies.  And our growing waistlines and rise in diabetes is proof-in-the-pudding.  Sugar is everywhere!  It’s consumed in large, ridiculous quantities that humans were never...
Counting Calories is Useless

Counting Calories is Useless

To begin with, all calories are not created equal.  Losing weight is really about what you eat not how much you eat.  You can eat tons of nutrient dense foods and gain more energy, optimal cognitive function, and optimal physical performance and never gain a pound. ...
Be Your Own Chief Joy Officer

Be Your Own Chief Joy Officer

No matter how old you are, what stage of life you are in or your life circumstances you can be your own Chief Joy Officer. What’s a Chief Joy Officer you ask? It means you are the boss of your own happiness and no one can take it away from you.  Don’t worry, I am not...