Spring Time Recipe: Berry Muffins

Spring Time Recipe: Berry Muffins

Ahh!  Spring is here!  With local fresh berries and produce on the way; there’s opportunity to include more of them for nourishment of your body.  Why not incorporate fresh fruit into a special treat?  Sounds reasonable to me. In this recipe, I used fresh pureed...
5 Things I Wish I Knew 10 Years Ago

5 Things I Wish I Knew 10 Years Ago

1. Worrying is a full-time job that doesn’t pay Rather you pay it in loss of sleep, time, and sanity. It always drains the mind & weakens the soul, and never offers a return on investment—other than anxiety. It knows no limits and will suck every last molecule of...
Why Bad Things Happen to Good People

Why Bad Things Happen to Good People

Ever wonder why bad things happen to good people? Or maybe you are wondering when are bad things going to stop happening to you? In my quest for answering these questions, I have just about heard it all: “God’s punishing you for your mistakes” “Somebody has to pay the...
A Healthier and Happier Burrito

A Healthier and Happier Burrito

When you purchase burritos at a restaurant, they filled it mostly with white rice, very little protein and lots of iceberg lettuce. Make burritos at home instead, and stuff them with an assortment of nutritious ingredients, so you have a hearty and healthy meal....